We've all experienced this moment of terror at some point. The instant before tests when you are just beginning to read your question paper when you suddenly realize that your learned lessons have opted to leave you somewhere between the exam hall door and your seat. This had driven you crazy. You had already begun to fear. At that time, all you could hear was the ticking of the clock while you saw others reading long passages of writing. If you have experienced any of the above things then this article will help you deal with the exam anxiety.

Be alert and employ mindfulness

Be conscious of your body and thoughts. Every time you breathe in, pay attention to how the air enters your lungs and exits via your nostrils. To be totally present at all times, you may alternatively lay on your back, close your eyes, and concentrate on one part of your body at a time. Scientific research has shown that the stress-reduction method known as mindfulness-based stress reduction (MBSR) works.

Use uplifting affirmations

Positive affirmations about being calm, studying significant material, and gaining self-discipline might help you to keep your cool under pressure.

Don't be too hard on yourself

Set reasonable goals and don't be hard on yourself if you fall short of some of them. Even if they are minor accomplishments, make a note of them at the end of each day. A list like this might help you stay focused and keep your attention on the good things going on right now.

Organize your workspace to increase attention

Make sure your space is tidy and orderly, including your workplace. If there are too many distractions, your focus may wander from the task at hand. Stress is brought on by physical clutter since it taxes your brain and diminishes your capacity to think.

Regular exercise

Engage in any activity, such as aerobics, bicycling, walking, or running, three to five times each week for a duration of 30 to 60 minutes. Feel more content after doing this consistently for a fortnight.

Prioritize your tasks and respect your time

The most valuable resource a person can have is time. Make the most of it by creating a schedule that allows you to allocate time periods for various topics, practice exams, and responsibilities. Subjects that you feel need your special attention might be given extra time. By doing this, you can make sure that the crucial information is covered at the appropriate moment.

Get plenty of rest

Scientific studies have shown that getting seven to nine hours of sleep each night can help pupils do better academically by increasing cognition, productivity, and focus. In the days leading up to the exam, refrain from staying up late. Sleep for at least six hours each night to reduce stress and perform at your best.

Listen to music

Listen to music that has strong therapeutic value. It will re-invigorate you and help imbibe freshness that is essential for concentration.